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Welcome to Scott Young Coaching. Over the past twenty years professional triathlete Scott Young has perfected the art of multi-sport training. By lending his experience, enthusiasm and knowledge of training for triathlons, Scott helps his clients reach their fitness potentials.  Each client is different and that is why Scott customizes and adapts his workouts to fit each individual’s needs

Take advantage of this rewarding opportunity and start training under the coaching of Scott Young today!

SCHEDULES

   January  2012 »
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Events on January 28, 2012
  • Bike (On Your Own)
    Starts: 12:00 am
    Ends: January 29, 2012 - 12:00 am
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Events on January 29, 2012
  • Run Eclipse 8:30am (optional)
    Starts: 8:30 am
    Ends: January 29, 2012 - 10:00 am
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Events on January 30, 2012
  • Sec. 1 - Swim Pulling
    Starts: 8:00 am
    Ends: January 30, 2012 - 9:00 am
  • Sec. 3 - Run Rancho :40min
    Starts: 9:00 am
    Ends: January 30, 2012 - 10:00 am
31
Events on January 31, 2012
  • Sec. 2 - Bike Zone 3
    Starts: 8:00 am
    Ends: January 31, 2012 - 9:00 am
  • Sec. 4 - Swim
    Starts: 9:00 am
    Ends: January 31, 2012 - 10:00 am
 
   January  2012 »
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Events on January 28, 2012
  • Bike Run Brick 2hrs Eclipse Pizza (weather permitting)
    Starts: 10:30 am
    Ends: January 28, 2012 - 11:30 am
29
Events on January 29, 2012
  • Eclipse Running 1:30 zone 2 (Long med pace)
    Starts: 8:30 am
    Ends: January 29, 2012 - 9:30 am
30
Events on January 30, 2012
  • Off / or Bike Indoor on own
    Starts: 12:00 am
    Ends: January 31, 2012 - 12:00 am
31
Events on January 31, 2012
  • Swim Short Intervals
    Starts: 7:00 am
    Ends: January 31, 2012 - 8:00 am
 

Swim Sessions
Warm-up
4-500 free
2-300 kick
9×50 Drill ( 3x one arm / 3x shark fin / 3xfist )

Cool-down= 1-200 backstroke

Zone 1 = warm-up pace

Zone 2 = easy drill or steady pace

Zone 3.1 Pull or Free
500 r:30
2×200 @ 4:00
300 r:30
2×150 @ 2:00
200 r:30
2×100 @ 2:00

Zone 3.2 Pull or Free
50
100
150
200
250
300
350
400 All @ 2:00 per 100 yard pace

Zone 3.3 pull
4-6 x400 ( start moderate on #1 build pace by 100 yards until last ones are fast )

Zone 3.4
1×1650 pull ( Hold zone 3 pace )

Zone 4.1 
4x  { 150 pull @ zone 4 r:30 )
6×75 @  2’00 zone 4
12×25  zone 5 @  ”45

Zone 4.2
3x(3×200/150 @ 3:30 or 2:45 [ do three @ times then 1 easy 50 x
( 50 easy r:30

Zone 4.3
16×100 ( 1-4 @ 1’50 5-8 @ 1:45 9-12 @ 1:50 13-16 @ 1:40 )

Zone 4.4
30×50 (1-10 = 1 fast 1 easy @ 1:00/ 11-20 = 2 fast 1 easy @ 1:05/ 21-30 all fast @ 1”10 )

Zone 4.5
1x Broken Mile { start w/ 11 lengths then 10 lengths then 9 and so on all the way down to 1 length. Rest :30 sec after each. Record total time then subtract 5 min. to get total swim time}

Zone 5.1
6x{100 @ zone 5 @ 2:00 w/ 50 easy on 2:00}
500 pull zone 5

Zone 5.2
5×200 all out @ 6 min.

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